Join us for an evening with Pinspiration as we make space to connectm take turns in the Splatter Room, and honor female-identifying pioneers of our past present and future for Women’s History Month!
Registration Required: https://allevents.in/bozeman/80002475260312?ref=sharer&aff=u9hjav
Registration Required, sign up HERE.
Enjoy a healing sound bath for support in relaxation, positive coping skills and holding space to just “be”. One hour of calming sound with harp, flute, singing bowls and chimes with open discussion before and after the experience including creative arts through journaling and drawing. During the sound bath, your whole self will receive benefits of the vibrations and sounds from the harp, native flutes, singing bowls and chimes. You will feel more relaxed, more connected to yourself, pain relief, reduced anxiety and mental clarity.
We're grateful to our Livingston supporters for organizing this incredible event!
We are taking over downtown Livingston for an extremely important cause: Suicide prevention and mental health. There will be 17 different local musicians at 3 different venues. The Mint, The Attic, and The Owl. All within a very short walk from each other.
Please come show some support and have a great night!
$15 suggested donation
International Survivors of Suicide Loss Day is a day of healing throughout the world, where all those impacted by suicide loss can connect around the lives of their loved ones and share their experiences of support, encouragement, and hope. Join us to connect with other survivors, self-care activities, and learn about local resources.
Hosted by Suffer Out Loud, The Help Center, American Foundation for Suicide Prevention, and Compassion Project.
Light refreshments will be served, and each participant will receive a small care package.
Registration appreciated, but not required: https://bozeman-montana.isosld.afsp.org/
If you have questions, email mandy@bozemanhelpcenter.org or dani@sufferoutloud.org.
A community initiative & fundraiser, hosted by the Eating Disorder Center of Montana, to bring attention to the importance of having a body inclusive community. Proceeds raised this year will be donated to Suffer Out Loud. Click below to check out the 2023 events below, or simply donate HERE.
Make the most out of your Self-Care Sunday by creating bath bombs, scented to your preference, and heading home for a nice relaxing bath to close out your weekend! You deserve to pamper yourself! Participants can expect a bit of guided mindfulness, conversation prompts around self-care, and instruction lead by Buff City Soap in creating your own unique bath bombs. Each person will take home 5 - 7 unique bath bombs of your making! Reservations are required.
Monday, June 24th is International Self-Care Day! Join Suffer Out Loud and Compassion Project for a relaxing evening of creative mindfulness in the park where we will create our own unique puzzles!
Our mission is to celebrate reading books that tell us more than how to feel, but make us feel. Through genres of fiction and philosophy, we can talk about what a book we read has to say with us, from where we are, and to where we might go.
Current Selection: The Little Prince by Antoine de Saint-Exupéry
Meeting: May 30th from 5:30 - 6:30
Discussing: Chapters 10 - end
Where: Country Bookshelf (upstairs)
Light refreshments and snacks provided; all ages welcome
Click for more info and link to RSVP.
Join us in partnership with Platinum Rodeo Productions for their Livingston’s Spring Swing! There is a $15 entrance fee at the gate. Doors open at 5PM, program starts at 6PM. We will be there with merch for sale, crowd giveaways, and all of our favorite rodeo events.
We would love for you to visit us on May 5th outside of Country Bookshelf! We'll be doing sidewalk chalk art and giving out Country Bookshelf coupons to Give Big donors! May 5th, 2:00pm - 6:00pm, 28 West Main Street, Bozeman, MT 59715.
Join Compassion Project, Haven, Roots Family Collaborative, Montana Mindfulness Project, and Suffer Out Loud on Friday morning for a moment of meditation and mindfulness. This hour-long virtual meetup is an invitation to learn a bit about each of these community organizations, while also taking a moment for yourself! Sign up using the link below. RSVP HERE!
Sponsored by our newest partnership, Platinum Rodeo Productions, this even is a nice casual hang in Four Corners! This is lounge requests a $20 donation that will go towards out Give Big campaign, 10 games with prizes, snacks available for purchase, and requests that you bring your own beverage. May 4th, 7:00pm, 1780 4th St, Bozeman, MT 59718. No registration or RSVP necessary!
Give Big Kick-off! Join us for some in-person mindfulness guidance, sponsored by long-time supporter and annual Give Big sponsor, Zephyr Cycling Studio. This event is also in partnership with Earthmind Therapy, and Emergence Movement + Wellness. All attendees are automatically entered to win a 10 class pass at Zephyr raffle prize! May 4th, 6:00pm, 521 East Peach St, Bozeman, MT 59714. Reserve your spot HERE!
Attend any Sol Barre Studio class during Give Big by offering a donation to Suffer Out Loud. Class times include May 4th at 5:30pm, and May 5th at 5:30am and 12:00pm. Each class includes an automatic entry for a class raffle prize provided by Girl, Get After It! Register for your class of choice HERE!
Join us for a collaborative event between Suffer Out Loud, Compassion Project, Zephyr Cycling Studio, and Biome Slow Craft. We’ll be playing compassion bingo with prizes and storytelling while launching into Give Big! 5:30pm at Biome Slow Craft for a night of compassion bingo, prizes, community, and story sharing. May 4th, 1520 W Beall St, Bozeman, MT 59715. Register HERE!
Our mission is to celebrate reading books that tell us more than how to feel, but make us feel. Through genres of fiction and philosophy, we can talk about what a book we read has to say with us, from where we are, and to where we might go.
RSVP HERE!
Current Selection: The Little Prince by Antoine de Saint-Exupéry
Meeting: April, 25th from 5:30 - 6:30
Discussing: Chapters 1-9
Where: Country Bookshelf (upstairs), 28 W. Main St., Bozeman, MT 59715
Light refreshments and snacks provided; all ages welcome
Space and materials are limited. Register HERE!
In collaboration with Montana Troutfitters and Evergreen Adventures, we are excited about this March workshop (with apologies - your Suffer Out Loud ED loves a good pun).
Justin King (co-owner of MT Troutfitters) will offer his expertise in tying and general fishing knowledge as you prepare for another fishing season. Jonathan Stewart (co-founder of EverGreen Adventures) will provide comedic entertainment as he prepares for another season of breaking rods, reels, and setting countless casts without a fish. He will also provide information on Suffer Out Loud and EverGreen Adventures, and the role the organizations play in our community.
Space and materials are limited. Register HERE!
Brought to you by Freely Sway Cords and taught by Amanda Genthe, this workshop offers an awesome tool for finding yourself in the present moment.
Amanda was born and raised Jersey girl who followed the love of her life to Colorado 8 years ago - "I’ve been living in Montana for almost two years and wow, what an amazing place to be. I started macrame about 4 years ago making plant hangers for my home. When I was in grade school summer camp, we used to make friendship bracelets – the basic knots for macrame. So, picking up the hobby was like riding a bike. Macrame brings me out of my own racing mind and into the present moment. Knot by knot I am pulled into a calmer state. I hope you guys find the present moment when we’re together; a place of calmness and serenity. "
This workshop is free but space is limited! We have a 15 person cap so register asap!
“I Made It Through 2022” is a virtual, stay at home gala that encourages you to invest an evening into self-care by investing in us and helping us reach our $15,000 end of year fundraising goal. Let’s celebrate making it through the holidays, making it through another tough year, and prioritizing self-care! You can get "tickets" by making a donation on our website. Every $20 is worth a raffle ticket for our Jan. 8th drawings!
100% of "ticket sales" go directly into our mission of suicide prevention and working to break down stigmas around mental illness. The evening will include a raffles for baskets filled with self-care goodies from all our favorite local businesses, photo contests, Suffer Out Loud merch giveaways, and an awesome relaxation playlist created by your Suffer Out Loud team.
Tune in on Facebook Live from 6:00PM to 7:30PM for an awesome line-up of speakers and performers including Suffer Out Loud board members, Bozeman’s Choice musician Sorryimolive, and Last Best Comedian, Lucky!
This workshop will be a short 60 minutes of gentle discomfort, laughter, play, validation, and sharing. Our facilitators, Kate & Dani, will bring you a small spice of improv and storytelling, centered around our lives and the ways in which we experience the world, as tools for sharing, understanding, and coping with all of our colorful phases of mental health. Here is what our workshop leads have to say about what they have to offer:
Kate (facilitating gentle improv for wellness): Whether you are an actor or not, playing theater games can be invaluable. Learn to be present and connect with others, move through fear and vulnerability in a safe space, trust yourself, communicate effectively, and most importantly, LAUGH! We’ll begin this workshop by tapping into the joy of creative play. Be prepared to move.
D ani (facilitating sharing): Stories are what give meaning to our day to day lives. We share memories and pass them down through photographs, written work, and oral communication. We share stories through our actions, rituals, and traditions each year around the holidays. Not all of them are good, but they are all meaningful if and when we share them. In this workshop we will find time to share and hold each other's stories.
Come paint with us and let's dive deeper into the connection to ourselves. Sarah will share lots of ways to choose closer to yourself. Ways to understand and connect with your heart, mind, and soul. We will also learn how to paint in an intuitive style. You will learn brush strokes and we will listen to music in a moving meditation while we embrace peace, love, and happiness. We will also touch on ways to see beauty in our darkness and how to shine in light into ourselves when we feel lost. Join us this afternoon for showing up for yourself!
Embodied Vision is a 2.5-hour group course designed to help individuals define and clarify an individualized vision for optimal health and well-being, embody your definition of success, and create a community to help you finish 2020 strong.
We are so excited to participate in such a special day in our community and to spread our mission. To attend this event, all you need to do is make a donation through the Give Big Portal by 11am on May 1st and we will send you the link to join this workshop. There is no minimum donation to attend.
Join us virtually at Zephyr Cycling Studio in support of Suffer Out Loud and the Bozeman Area Community Foundation's Give Big Gallatin Valley 2020 initiative with a Live, Virtual Force class on Thursday, April 30th at 6:00 p.m.
Experience deep rest for body and mind through the practice of iRest Yoga Nidra. iRest is a research-based meditation, relaxation and healing protocol. The practice of enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and PTSD, and enhances joy, equanimity and well being in daily life.The best way to learn it is to experience it.
Embrace your inner child, and creative side with others, and work on a masterpiece to take home. This workshop is a paint night with a therapeutic twist. If you are Type A, (or not) and feel like you need to figure out the art of letting go for a relaxing night out. Unexpected FUN exercises take you through a journey of getting out of your comfort zone and out of your own way. We work on getting the creative juices flowing while diving into painting with various colors.
Mindful Movement is a hiking experience for the person that wants to dive deep into self-care and personal growth while breaking a sweat in the outdoors. Think of it like a hike that’s a little more juicy. We’re talkin’ heart opening convo’s, mediating in nature while overlooking beautiful Bozeman, and learning new skills to help boost your daily mental health.
Your donation to Suffer Out Loud will be your entry into the ZephyrGives ride. You'll be able to sign up for free on Thursday, April 18th, and make your donation the night of the ride. All donations go directly to the support of Suffer Out Loud and its programs.
Join us for a day of self-care! Say goodbye to Winter and welcome warmer weather with a day of mental and physical health. There will be raffle & prizes. Come spend a few hours relaxing and focusing on you!
Join us for our February Presentation featuring Intermountain Therapy Animals! This is a free community event and all are welcome.
