Join us for our February Presentation featuring Intermountain Therapy Animals! This is a free community event and all are welcome.
In this workshop we will be focusing on the positive mind. That part of ourself that is able to see the good in our lives and our situation. The part that is encouraging and loving and helpful. Come to this workshop to learn some tangible tools on how boost up the positivity in your life, even if things aren't going perfectly.
Suffer Out Loud is collaborating with The Compassion Project to offer a FREE workshop on compassion. Lets see what compassion looks like to you! Join us to learn more about compassion- what it means, how to recognize it, how to practice it, and why it is important. Each participant will receive a donated 8x8 wooden block to create their own artistic representation of compassion based on what they learned. The final output of this project will be an installation of all art pieces (projected 8,000-10,000 pieces) in and around Bozeman AND YOU CAN BE PART OF IT!!
All are welcome. This is a free community event! Aimee will lead this 90 minute workshop about helping moms go from burnout to bliss.
Are you feeling depleted, disconnected, or unhappy? Learn tools to reclaim energy, rebuild connection, and restore a sense of joy.
What is Depression? Learning to understand, recognize, and help heal underlying causes and effects of depression in ourselves and others
Sally Jo Hand is an artist, musician, and therapist who believes that engaging people in experiences that involve both cognitive process (left brain function) as well as creative and emotional processes (right brain function) is the most effective way to help people suffering from anxiety, depression, grief, and losses recover stability and joy in life. Sally is passionate about helping hurting people find solutions that effect lasting change. She does this by combining art, play, music, horses, yoga, nature and compassionate listening in the therapy she provides both at the Heart and Hand Center located at the Emerson Cultural Center in Bozeman, and at the Heart and Hand Ranch and Retreat Center in the mountains 14 miles East of Bozeman in the Gallatins. Sally provides therapeutic experiences for individuals, families, and groups, helping people of all ages find renewed hope, happiness, and healing from the many ways life hurts us. Sally is a licensed mental health counselor in both WA (LMHC) and MT (LCPC) and has been a therapist for 18 years. She is also an ordained Christian minister whose faith embraces and accepts people of all beliefs.
Sally’s workshop for “Suffer Out Loud” will focus on exploring causes and effects of depression, how to recognize these in ourselves and in others, and what to do to make things better and prevent suicides.
Terra will be leading an easy, fun and welcoming yoga class followed by a short guided meditation. No experience is needed, mats and props will be provided. Learn more about how yoga can benefit both the mind and the body.
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6 Secrets to Radiant Health and Happiness
Are you depleted, disconnected from your loved ones, or struggling with happiness? Do you struggle with feeling unworthy, and/or confident on a regular basis? Do you constantly put the needs of others before your own? Do you struggle with perfectionism? People Pleasing? Do you struggle with maintaining work/life balance? Do you feel like you are missing something? Are you ready for change but don’t know where to start?
In this 6 Secrets Workshop you will learn the fundamental keys to unleashing your inner radiant health and happiness, so that you can reclaim your energy, discover your passions, and feel whole, balanced and content with where you are in life.
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Join us for our July workshop to learn more about the benefits of counseling and neurofeedback.
The NCenter is dedicated to helping their clients achieving greater balance in their lives. They promote resilience and well-being in all aspects of life: physical, emotional, intellectual, and social.
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Join us at Bozeman Brewing Company for Sunday FUNday to benefit Suffer Out Loud. From 2-8pm, 50 cents of every pint sold will go to help challenge the stigma associated with mental illness, connect people to the help that they need, and present hope. There will be raffle prizes, games, and fun for all!
Join us on June 7th at Cold Smoke Coffee House as we cultivate our personal life's purpose in this interactive workshop led by Jackie. This simple but powerful exercise will leave you with a North Star that can light your way through feelings of despair, confusion and stuckness.
We are all here for a reason. What's yours? Define your purpose and live your life to it's fullest.
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Join us for an informational presentation on acupuncture's role in reducing sensitivity to stress and receive a mini-treatment to experience it for yourself. Click on this event to learn more and to reserve your spot.